Elaine's Digital Academy
Train with Elaine from anywhere
Get every course and ebook Elaine offers in one Academy, available on your own schedule from anywhere.
Cancel anytime. Full Academy access from day one.
5.0
1 review
1+
Lessons taught
17
Years experience
1
Location
“I started out under-nourished if not malnourished - but now I have more energy and l've increased muscle mass! I had struggled for years with IBS and diarrhea, but within weeks of starting the good2eat4U Coaching Program I no longer had pain, gas and diarrhea. Since using the Meal Delivery Program I haven't had to shop and cook for the past 4 months, what a great timesaver!~ I'm amazed at the range of meals, never boring or bland, HEALTHY meals that are so delicious and satisfying. The way Elaine watches the weight and other data measured by the scale and teaches me about the things - bone mass, muscles, etc. is what I like the most about the good2eat4U program, I can see the results and feel the results from the foods that I'm eating. After seeing many doctors and trying everything, this is the only program that has worked completely for me, and I was amazed at how soon I felt results. I would definitely recommend this coaching”
Debbie M
Your classroom
Every course and ebook, organized in your classroom
Every session lives in a classroom that remembers where you are. Mark lessons complete, pick up right where you left off, and watch your progress build as you train with Elaine.
- Mark lessons complete as you finish them
- Resume right where you left off, on any device
- See your progress across every collection
Collection
Let's start at the beginning....of your day!
Your progress starts tracking the moment you join.
Nutrition Coaching puts eating healthy into action
I help people create a healthy and satisfying way of eating that fits their life, with practical support for energy, sleep, digestion, and everyday food decisions. As a chef and certified nutrition coach, I bring food knowledge and coaching together with the pleasure of eating through my good2eat4U Program. I use science as a backbone while exploring how meal timing affects the brain and gut microbiome, hormones, and the resulting lifestyle affect brought by your eating habit. My coaching brings your subconscious eating into conscious eating utilizing the support your need which can include recipes, meal prep, restaurant menu guidance, shopping suggestions, macronutrient tracking, and a daily diary. We can also use a digital scale and connected app to review your body's data and make the plan concrete. I offer Nutrition Coaching online, with support tailored to your routine and the foods you enjoy.
Inside the Academy
Coaching supports healthy eating and sleeping habits
Every time that you put something in your mouth you've made a choice that can be healthy or self-destructive. Learn what is right for your circadian rhythms: brain and gut.
2 courses · 2 lessons
Let's start at the beginning....of your day!
- Body-Brain-Fusion and Daily Needs Chart
Membership
One membership, all access
All paid courses and ebooks for one simple monthly price.
$508/ month
Cancel anytime
- Understanding you goals and what is blocking them is step one.
- Daily Diary of what you eat, when you sleep and wake up gets you on the road to understand where you need adjustments.
- What and when to eat to achieve maximum results from courses.
- Setting up a digital scale will give you the evidence to see exactly how your body responds to food.
'It's all about the food." Bradley Cooper
When asked about his impressive physical build in 'The A Team' this was his response.
Coaching, to establish healthy eating habits for your life style.
Sometimes it's as simple of when you eat, small adjustments to what you eat that make the most impact to your energy and brain health.
Track your progress using a digital scale that shows you internal changes.
You will start to see and feel a difference in 3 days. That is the time it takes to replace most of the trillions of microbiome in your stomach, large and small intestines.
Train on your schedule
Every lesson is on demand, and stacked so that you can focus on changing your eating habits one step at a time. This will establish Cognitive Behavior to becoming subconscious, step by step.
This program is based on a three-month base course.
This is a short-term commitment to change your health for a lifetime. If you have established health issues these can be addressed in the advanced program.
What Students Say
Debbie M
1 lesson
I started out under-nourished if not malnourished - but now I have more energy and l've increased muscle mass! I had struggled for years with IBS and diarrhea, but within weeks of starting the good2eat4U Coaching Program I no longer had pain, gas and diarrhea. Since using the Meal Delivery Program I haven't had to shop and cook for the past 4 months, what a great timesaver!~ I'm amazed at the range of meals, never boring or bland, HEALTHY meals that are so delicious and satisfying. The way Elaine watches the weight and other data measured by the scale and teaches me about the things - bone mass, muscles, etc. is what I like the most about the good2eat4U program, I can see the results and feel the results from the foods that I'm eating. After seeing many doctors and trying everything, this is the only program that has worked completely for me, and I was amazed at how soon I felt results. I would definitely recommend this coaching
What to eat? Answered.
Join Elaine B Goods' 'good2eat4U Program' and get the support you need to start today.
Start your membershipFrequently Asked Questions
Everything you need to know before booking with Elaine.
How long is this program?
We ask for an initial commitment of 90 days to make your program a solid change in your eating and sleeping habits that support your well-being.
How long will it take to see and feel a difference?
This answer depends on your current condition, but you will feel change in 2-5 days. This change will come from your gut microbiome which is completely rejuvenated in 3 days.
Will I lose weight on this program?
You will lose fat and gain muscle on this program. We do not count calories, we follow the principles of the Mediterranean Diet, and focus on nutrition based on food. Delicious and nutritious combinations of a balanced and varied diet, according to seasons.
Is this a restrictive diet?
We can support dietary choices that may restrict consumption of certain foods for health or personal choices. This is not vegan or vegetarian but it can be; this is not Kosher, but it can be; this is not keto or fasting or taking GLP-1 but it can be adapted to what your choices or needs require. This plan is based on the fact that EVERYTHING WE NEED COMES FROM FOOD. There are no gimmicks, no upselling supplements or equipment, this is a program led by your bodies need for nutrition from food and your brain's need for deep sleep.
Want to work with Certified Nutrition Coach and Chef Elaine B Good in person?
Book 1-on-1 lessons and see Elaine's full coaching options.