Lesson Package
What the package includes: Lesson 1: court basics & safe movement Proper grip, ready position, footwork, spanking, and how to move safely on court to avoid common injuries. Lesson 2: Foundations of control Dinking, volleys, and controlled rallying with emphasis in balance, posture, and injury free mechanics. Lesson 3: Serving, returning & positioning Simple, effective techniques plus safe transitions, communication, and doubles positioning. Lesson 4: Game play & strategy for beginners
