This 60 minute class will be filled with deep restorative stretches followed by a soothing sound bowl meditation in savasana.
with #TeachMeYoga with Mardi · Parkland
$45 / lesson
$45 / lesson
#TeachMeYoga with Mardi
Hello!
My name is Mardi, and I am a registered 200-hour yoga teacher residing in Broward County, Florida. My ranges of techniques that I teach vary from gentle Hatha, slow flow or power Vinyasa, Restorative & Yin practices, as well. I currently teach students that focus on points of practice that can sometimes expand greater than the physical body, and with that connection provided though breathing styles and additional modifications (if need be), students find comfort from asana to asana.
Mardi has been a part of my yoga journey since 2019 when we first became acquainted at a local yoga studio in Oakland Park. As time grew and tai chi became a part of our Saturday classes with friends, yoga was soon integrated into our practice. It has shown me strength in areas that my body has lacked, and it has helped me greatly as I would take on daily activities that used to be difficult with movement. Her classes helped me achieve a better understanding of flexibility and mobility. 5 stars!
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I enjoyed the one on one class with Mardi. It’s like she can tell what needs to be adjusted, and does a good job directing me through our session. Each session we try to learn something different to work on and build strength through yoga postures.