Coaching supports healthy eating and sleeping habits
with Elaine Good
Every time that you put something in your mouth you've made a choice that can be healthy or self-destructive. Learn what is right for your circadian rhythms: brain and gut.
What's inside
CourseAdjusting basics
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CourseWeek 1 - Established habits
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What you get
- Understanding you goals and what is blocking them is step one.
- Daily Diary of what you eat, when you sleep and wake up gets you on the road to understand where you need adjustments.
- What and when to eat to achieve maximum results from workouts.
- Setting up a digital scale will give you the evidence to see exactly how your body responds to food.
Elaine shares access the moment you join. Watch on any device, cancel anytime.
What Students Say
Debbie M
1 lesson
I started out under-nourished if not malnourished - but now I have more energy and l've increased muscle mass! I had struggled for years with IBS and diarrhea, but within weeks of starting the good2eat4U Coaching Program I no longer had pain, gas and diarrhea. Since using the Meal Delivery Program I haven't had to shop and cook for the past 4 months, what a great timesaver!~ I'm amazed at the range of meals, never boring or bland, HEALTHY meals that are so delicious and satisfying. The way Elaine watches the weight and other data measured by the scale and teaches me about the things - bone mass, muscles, etc. is what I like the most about the good2eat4U program, I can see the results and feel the results from the foods that I'm eating. After seeing many doctors and trying everything, this is the only program that has worked completely for me, and I was amazed at how soon I felt results. I would definitely recommend this coaching