Courtney Wagner
Nutrition Coach
Evidence-based health coaching for women navigating perimenopause and menopause through personalized nutrition, lifestyle, and sustainable h
I'm Courtney, a Certified Integrative Nutrition Health Coach specializing in women's health, perimenopause and menopause and healthy aging. I help women navigate weight changes, low energy, poor sleep,, stress and shifting hormones with greater confidence and clarity. Through personalized coaching, goal setting, accountability and behavior change strategies, I help women build sustainable habits, improve well-being and create lasting changes that support long-term health.
3
Years experience
1
Location
About Courtney Wagner
I'm Courtney, a Certified Integrative Nutrition Health Coach specializing in women's health, perimenopause and menopause and healthy aging. I help women navigate weight changes, low energy, poor sleep,, stress and shifting hormones with greater confidence and clarity. Through personalized coaching, goal setting, accountability and behavior change strategies, I help women build sustainable habits, improve well-being and create lasting changes that support long-term health.
See Courtney Wagner in Action
Virtual lessons with Courtney
Live video sessions — your coach sends the call link before your lesson.
Midlife Reset Coaching Package
Over 6 personalized coaching sessions, we'll work together to help you feel healthier, more energized, and more confident during perimenopause or menopause. We'll create a realistic plan tailored to your goals, whether you're looking to improve nutrition, manage weight, increase energy, reduce stress, sleep better, or build sustainable healthy habits. You'll leave each session with practical action steps and ongoing support to help you create lasting change.
- 6 Coaching Sessions
- A personalized wellness plan based on your goals
- Nutrition guidance tailored to your lifestyle
- +4 more
$450 total
Frequently Asked Questions
Everything you need to know before booking with Courtney.
Who do you work with?
I specialize in helping women in perimenopause and menopause improve their health through personalized nutrition, lifestyle coaching, and sustainable habit change.
What can health coaching help with?
Health coaching can help you improve your nutrition, increase energy, sleep better, manage stress, build healthy habits, navigate midlife changes, and stay accountable to your wellness goals.
What happens during a coaching session?
Each session is personalized to your goals. We'll discuss your progress, identify challenges, celebrate successes, and create realistic action steps you can confidently implement before our next session.
Do I need to be in menopause to work with you?
Not at all. I work with women in perimenopause, menopause, and anyone in midlife who wants to improve their overall health and well-being.
Are sessions virtual?
Yes. All coaching sessions are conducted virtually, allowing you to participate from anywhere.
What's the difference between the coaching package and the membership?
The Midlife Reset Coaching Package provides personalized one-on-one coaching tailored specifically to your goals. The Midlife Wellness Membership offers affordable ongoing group coaching, wellness education, accountability, and community support.
Ready to Start?
Courtney is available throughout the week for lessons. Pick a time that works for your schedule.
Choose a PackageWeekly Schedule
Booking policies
Cancellation
Free cancellation up to 24 hours before your lesson.