Midlife Reset Coaching Package
Over 6 personalized coaching sessions, we'll work together to help you feel healthier, more energized, and more confident during perimenopause or menopause. We'll create a realistic plan tailored to your goals, whether you're looking to improve nutrition, manage weight, increase energy, reduce stress, sleep better, or build sustainable healthy habits. You'll leave each session with practical action steps and ongoing support to help you create lasting change.
with Courtney Wagner
$75 / lesson
Live over videoWhat you'll get
- 6 Coaching Sessions
- A personalized wellness plan based on your goals
- Nutrition guidance tailored to your lifestyle
- Strategies to improve energy, sleep, stress, and overall well-being
- Sustainable habit-building and accountability
- Evidence-based education to help you make informed health decisions
- Action steps after each session so you always know what to focus on next
How online lessons work
Live, one-on-one coaching from Courtney, wherever you are.
Step 1
Pick a time
Pick a time at checkout, or book now and set a time with Courtney in chat right after payment.
Step 2
Get your link
Courtney sends you the video-call link ahead of your lesson.
Step 3
Train live
Join from any device with a camera and get coaching in real time.
Your coach
Courtney Wagner
I'm Courtney, a Certified Integrative Nutrition Health Coach specializing in women's health, perimenopause and menopause and healthy aging. I help women navigate weight changes, low energy, poor sleep,, stress and shifting hormones with greater confidence and clarity. Through…
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personalized coaching, goal setting, accountability and behavior change strategies, I help women build sustainable habits, improve well-being and create lasting changes that support long-term health.
Before you book
- What do I need?
- A phone, tablet, or laptop with a camera and a steady connection. Room to move helps but is not required.
- How do I join the lesson?
- Courtney sends you the video-call link ahead of your lesson.
- When do we pick a time?
- Pick a time at checkout, or book now and set a time with Courtney in chat right after payment.
Have another question?
$75 / lesson