Nutrition tips
Nutrition Coach Near Me
Elaine Good · Nutrition coach in Los Angeles, California
Nutrition Coach Near Me: that is not about trends and a coach that understands my needs and my struggles.
That is why I'm here, in Los Angeles, where trends fly around the world. I'm here TO STOP THAT INSANITY! And I have clients of all ages that live all over the world, thanks to the internet.
The diet that has carried our species across continents and centuries, is still the healthiest and most logical diet for us to live by today. This is a rainbow of foods rich in vitamins and minerals, proteins and carbohydrates that consist of real foods that are in season where we live. Foods that contain the nutrients that we need in the season are what is in abundance at that time, making them also available and affordable. The fact that food is perishable is another life lesson, natural and organic food preservation has evolved into health benefits that .boost our immune system and support the microbiome in our intestines.
Some people tend to have an interesting concept of the term 'diet'; some people feel like they need to be punished or be denied foods that they love to lose weight and get their dream body. Being 'denied' favorite foods tends to set ourselves up for being 'rewarded' with foods that we know (KNOW!!!!) aren't good for us. What once was a very special treat because of the scarcity of sugar or fats, is now readily available and promoted in our convenient food culture.
About the coach
Elaine Good
Nutrition coach in Los Angeles, California
Eat right for strength, stamina and mental focus!
I help people create a healthy and satisfying way of eating that fits their life, with practical support for energy, sleep, digestion, and everyday food decisions. As a chef and certified nutrition coach, I bring food knowledge and coaching together with the pleasure of eating through my good2eat4U Program. I use science as a backbone while exploring how meal timing affects the brain and gut microbiome, hormones, and the resulting lifestyle affect brought by your eating habit. My coaching brings your subconscious eating into conscious eating utilizing the support your need which can include recipes, meal prep, restaurant menu guidance, shopping suggestions, macronutrient tracking, and a daily diary. We can also use a digital scale and connected app to review your body's data and make the plan concrete. I offer Nutrition Coaching online, with support tailored to your routine and the foods you enjoy.
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