Nutrition tips
Now is the right time to get healthy.
Elaine Good · Nutrition coach in Los Angeles, California
The single most important lesson to learn in life is how to be healthy.
Everything, (and I mean EVERYTHING!!) else is second to that. Without understanding your body and brain's need for nutrition and movement you will fall into a pit of doom and despair...
No matter how old you are it's not too late to learn what you need to eat to be healthy. And seriously why don't you know? Too much conflicting information? Eggs aren't healthy, eggs are the perfect health food. Coconut is unhealthy, coconut is a miracle food. intermittent fasting is the new short-cut to being thin, intermittent fasting is why your body holds on to fat. Yeah, I know it's confusing!
What's healthy for one person isn't healthy for everyone. So, what if your DNA has markers that made some things healthy for you but not your sibling? This becomes clearer after age 50 when your body starts to slow-down and break-down.
Here are some truths that I know as a Nutrition Coach:
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What you eat today, affects your microbiome tomorrow.
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Eating is a habit, you eat the same things, you cook the same things, your order the same meals at the same restaurants all the time, and this is not healthy.
About the coach
Elaine Good
Nutrition coach in Los Angeles, California
Eat right for strength, stamina and mental focus!
I help people create a healthy and satisfying way of eating that fits their life, with practical support for energy, sleep, digestion, and everyday food decisions. As a chef and certified nutrition coach, I bring food knowledge and coaching together with the pleasure of eating through my good2eat4U Program. I use science as a backbone while exploring how meal timing affects the brain and gut microbiome, hormones, and the resulting lifestyle affect brought by your eating habit. My coaching brings your subconscious eating into conscious eating utilizing the support your need which can include recipes, meal prep, restaurant menu guidance, shopping suggestions, macronutrient tracking, and a daily diary. We can also use a digital scale and connected app to review your body's data and make the plan concrete. I offer Nutrition Coaching online, with support tailored to your routine and the foods you enjoy.
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